Hatha Yoga Class 8 to 10 a.m.

January 11, 2014
SWS Music Room
Heidi Feurst, Certified Instructor

Saturdays 8-10 (we all pitch in to move things out of the room before we begin practicing around 8:15  and then back into the room at the end).  This is an all levels class taught by Heidi Fuerst (200 hour certified and practicing for about 13 years) in which beginner's are welcome.  We practice various asanas (yoga poses) using some props, with an eye toward good alignment, creating an environment that will allow you to move inward while gaining strength and flexibility.  The class is run on a donation basis with a suggested donation of $6 - 1/3 of the amount received is given back to the school.  For the first few classes, a mat and comfortable clothing that will allow Heidi  to see your form in the asanas is all you need.  Those of us who come regularly also bring blocks, straps and blankets to class but Heidi has extras for new students to use.  Classes will resume January 4 with a class taught as a beginner's class.  Please e-mail (heidif@ijoin.com) Heidi for more information. Hope to see you in class!